Every Monday at 4 PM EST
Register Here: https://app.heymarvelous.com/tigerlily
The Tigerlily Pure Cat Initiative is an online wellness platform that is open to all! We are dedicated to healing through movement, meditation, fitness, yoga, prayer, and more!
Content and classes offered by Tigerlily’s Pure Cat Initiative are free of charge. To get started, you’ll need to activate the free “Tigerlily Pure Cat Membership” in the Products section. Then view the calendar to check out upcoming classes and events. Click on the class to register and when it’s time, click the “Join Class” button to connect with the instructor and your classmates. This class is led by Valencia. When Valencia isn’t helping people discover the magic of yoga, you can find her actively involved in her community. She is passionate about helping cancer patients get to and from their appointments and helping them navigate through their journey. Some of the benefits of yoga are:
- Increased physical stamina so you feel more flexible, less sore, have better posture, and are stronger in your body
- Meditation and breathwork exercises that allow you to stay calm and peaceful, even in agitated situations
- Regular activity that includes physical exercise, mental engagement, and spiritual relaxation
Things to consider for this class: Eat a light, healthy lunch the day of class, drink plenty of water throughout the day, if you have blocks or books have them handy, have a strap or scarf close by also. We will also do some chair poses so please have a chair and, of course, your mat.