Pure Cat Initiative

Tigerlily Foundation’s Pure Cat Initiative was launched in honor of Catherine Odderstol, a sassy yogi, who danced through life, spread light and joy with everyone she met, and who left us the gift of her eternal gypsy soul.  Cat was dedicated to helping others have a mind, body, spirit approach to health and wellness.  Cat has inspired us to honor her SPIRIT legacy, by offering patients, caregivers and loved ones access to programs that inspire them to light up life, focus on faith not fear, and as she loved to say, “Let Love be Your Frequency”.   

We are excited to offer you this additional support. Sending love to all.

– Maimah

“Let Love Be Your Frequency”
– Pure Cat

Virtual Events Calendar

SUNDAY CLASSES

7:30 pm, EST: Virtual Tigerlily Prayer Circle


MONDAY CLASSES

Pilates Essential with Samantha Clayton: 1:00pm

Restorative in nature, this class will detail the fundamentals of the pilates practice. We begin with the pelvis and build slowly, working from the inside out. The core muscles: low abdomen, low back and pelvic floor will all be addressed. We will focus on breath work, gently opening and expanding the rib cage. Several range of motion exercises will be explored – especially where the arms and shoulders are concerned. Modifications will be plenty. Participants will leave class feeling lengthened and freer in their joints.

Join Samantha Mondays at 1 pm EST!

ABOUT SAMANTHA

Samantha Clayton is a fitness professional fully certified through the National Pilates Certification Program – the only standardized certification body in all of North America. Samantha is sought out for her highly animated classes, plucky playlists, diverse modifications and improviser’s spirit. She possesses 20-plus years in the field of health & wellness, education, and the performing arts. Samantha completed her training in “The Original Method” (Classical Pilates) in upstate New York in early 2000. She is well studied in voice, both Modern and West African dance forms, and anatomy – which together enhance and inform her various teachings in Pilates, Barre, HIIT and in general, movement education.

Having received her Pink Ribbon Certification twelve years ago, Samantha continues to teach individuals challenged by a variety of conditions, predominantly those living with breast cancer and auto immune disease. As a Breast Cancer Exercise Specialist (BCES), Samantha’s focus lies in assisting her clients in the post- surgery phase of treatment where emphasis is placed on improving range of motion, restoring posture and carefully rebuilding strength.


Yoga with Valencia Robinson: 4:00pm

I offer yoga and meditation classes, beach yogaYogaWalks, and cancer retreats. I have been featured doing yoga on Good Morning America and featured in People Magazine as a National Teacher of the Year.

When I’m not helping people discover the magic of yoga, you can find me actively involved in my local community. I’m passionate about helping cancer patients get to and from their appointments and helping them navigate through their journey.  I am a patient advocate and work with several National organizations in areas of legislation, research and therapeutics. I was awarded the 2019 Grassroots Advocacy Award by the National Breast Cancer Coalition.

My secret and occasional indulgences are traveling, exploring new places and reading a good novel.

I’m so looking forward to connecting with you and sharing the gifts of yoga and mindfulness!

Some of the Major Benefits of Yoga:

·      Increased physical stamina so you feel more flexible, less sore, have better posture and are stronger in your body

·      Meditation and breath work exercises that allow you to stay calm and peaceful, even in agitated situations

·      Regular activity that includes physical exercise, mental engagement, and spiritual relaxation

Things to consider for our Yoga class together: Eat a light, healthy lunch the day of class, drink plenty of water throughout the day, if you have blocks or books have them handy, have a strap or scarf close by also. We will also do some chair poses so please have a chair and, of course, your mat.
Join Valencia at 4:00 pm EST!


TUESDAY CLASSES

Fitness for All Levels with Derek Afterburns: 11:30am

Each person is unique. Derek Afterburns renowned boot camps make sure no matter where you are in your fitness life you will be challenged. Whether you are looking for strength, core stability, flexibility or just an improved body composition the AfterBurns Boot Camp will work it.

Join Derek Tuesdays at 11:30 am EST!

ABOUT DEREK BURNS

Derek Burns is a Navy Veteran who has been training for himself for 14 years. Ten years ago he started his own company “After Burns” and has been transforming the lives of many ever since. Living life through the mantra “Solid. Soulful. Substance. Strength”, he centers not only his life
around God but the lives of his clients. Helping them to not only look better on the outside but feel better on the inside. His programs help his clients get down to the basics and learn every aspect there is to transforming to a healthier life. Balancing weight training, Cardio and Nutrition, Derek not only gets results buts helps his clients stay committed to their journey. Every client knows what they want, but Derek finds out what they need by the process of assessments, structurally and nutritionally. He helps his clients to understand is just as mental as it is physical.

Meditation for creating stillness during uncertain times with Natalie Lewis: 5:00pm

Thriving into 2021 is a series of meditation sessions based on accessing all the new awareness that have been created during the 2020 year. As the close of 2020 occurs, we as a collective have learned how powerful, resourceful, and courageous we are as a people. How do we now utilize these new skills into our daily lives and into our daily meditation practices to solidify who we are individually and as a collective? Join Natalie every Tuesday as we learn to incorporate and deepen these new found skills of clarity, power, and courage into our daily lives and meditation practice to become the best version of ourselves.

Explore themes of:

  • Honoring our Journey
  • Learning to Trust the Unknown
  • Deepening our Intuition
  • Vulnerability in a vulnerable world
  • What 2020 vision has gifted us all
  • Honoring your beautiful essence
  • Reconnecting with the Divine
  • Accessing your power and courage
  • The brilliance of surrender and releasing control

Join Natalie on Tuesdays at 5 pm EST!

ABOUT NATALIE LEWIS

Natalie Lewis is a Holistic Health Coach and Spiritual Advisor who helps men and women find balance in mind, body, and soul through meditation, plant medicine, energy medicine, nutrition, exercise, yoga and mindset shifting. Her work began with a desire to first heal her own life which fueled her dedication to continuously learn, grow and evolve. This personal dedication then became her life’s mission to share her journey of how to create a sustainable health and wellness lifestyle. Natalie is a Mother to three teen daughters and a USAF Veteran. She resides in Sunny South Florida where you can often find her spending time with her family at the beach.


WEDNESDAY CLASSES

9:00 am, EST: Zumba with Joyce

Hello! I’m JOYCE STANLEY, and I live in DALLAS, GA. I’ve been a ZIN™ Member since Jul 2014 and I absolutely love teaching Zumba classes. The reason is simple: Every class feels like a party! I am currently licensed to teach Zumba, Zumba Gold®, Zumba® Kids & Kids Jr.. Come join me, I guarantee you will have a blast! Got questions, don’t hesitate to drop me a message!.

Join Joyce Wednesdays at 9:00 am EST!


THURSDAY CLASSES

7:00 pm, EST: Self Love Soundbath

We come together in community to be supported by the soothing vibrations of breath, silence, and sound. The session begins with setting an intention for your practice, followed by gentle stretches and breathing techniques to guide you into deep relaxation and surrender. The remainder of the journey is a sound bath guided by crystal singing bowls, tuning forks, drum, guitar, and vocal toning channelling the frequencies of love.

Join Michaela once a week for an opportunity to nourish your body, mind, and soul. Give yourself the gift of loving care, attention, and a space to relax and release at the end your day. Sweeten your sleep by entering this sanctuary of self love and connection. 

No prior experience with meditation or sound healing is necessary. Wear what makes you feel most comfortable, have a cushion and blanket near by. Bring a curious mind and an open heart.

ABOUT MICHAELA BEKENN

Michaela Bekenn is a Toronto-based interdisciplinary artist, songwriter, dancer, and storyteller. She completed her yoga training through the Sivananda Centre in Quebec & India, her Sound Therapy training through the Institute of Traditional Medicine in Toronto, and her Meditation teacher training through the Nalanda Institute in New York. She teaches Compassion-Based Resilience Training (CBRT) to individuals and groups, as well as mindfulness practices for addiction recovery, stress reduction, and aiding chronic pain. She finds great joy in working with diverse demographics across Toronto, offering meditation in corporate offices, yoga, music, and nature-based education for youth, and sound healing & yoga sessions for all ages and abilities. Michaela believes deeply in the power of community and integrative wellness. She is committed to nurturing a safe practice and inclusive space for participants to feel held, and nourished from the inside out.

FRIDAY CLASSES

11:30 am, EST: Fitness for All Levels with Derek Afterburns

Each person is unique. Derek Afterburns renowned boot camps make sure no matter where you are in your fitness life you will be challenged. Whether you are looking for strength, core stability, flexibility or just an improved body composition the AfterBurns Boot Camp will work it.

Join Derek Fridays at 11:30 am EST!

ABOUT DEREK BURNS

Derek Burns is a Navy Veteran who has been training for himself for 14 years. Ten years ago he started his own company “After Burns” and has been transforming the lives of many ever since. Living life through the mantra “Solid. Soulful. Substance. Strength”, he centers not only his life
around God but the lives of his clients. Helping them to not only look better on the outside but feel better on the inside. His programs help his clients get down to the basics and learn every aspect there is to transforming to a healthier life. Balancing weight training, Cardio and Nutrition, Derek not only gets results buts helps his clients stay committed to their journey. Every client knows what they want, but Derek finds out what they need by the process of assessments, structurally and nutritionally. He helps his clients to understand is just as mental as it is physical.

8:30 pm – 10:00 pm, EST: Virtual Pajama Glam Sister Circle

Join Patricia Fox (@therealpatriciafox), Breast Cancer Survivor and Tigerlily lead ANGEL Advocate for this virtual gathering.

SATURDAY CLASSES

9:30 pm – 10:30 pm, EST: #ALONETOGETHER Virtual Dance Party
First Saturday of each month