MEDITATION FOR CREATING STILLNESS DURING UNCERTAIN TIMES WITH NATALIE LEWIS (WEEKLY VIRTUAL EVENT)

This meditation session is based on creating stillness during times of stress, anxiety, and uncertainty. It bridges the heart and brain to create coherence that boosts immunity, calms the mind and adds more intentional focus. Join me as we create more awareness towards balancing the mind, body and soul.

This meditation will create:

• More peace
• More awareness
• Bring the body back to homeostasis
• Set the intention for a focused and calm day