Register for Gentle Yoga Here!
Gentle Yoga Slow Flow and Restore: a grounding practice that links breath and movement. This class will start grounded on the mat and will follow a gentle energetic arc. You will incorporate some standing and balancing postures and will finish with quiet yin style stretches. Attention will be drawn to a longer, slower breath in order to shift focus inside to promote healing, strength, and resilience.
Join Laura every Thursday at 9:00 am EST !