Blog

Are you having a faith crisis?

This article has been on my mind for some time now. I have started it many times and deleted. I have revised it, then deleted it. Today I...
Blog

Sound Therapy: what is it and how does it function in everyday life?

By: Michaela Bekenn   PART 1:  Sound as a Tool for Healing, Harmony, and Wellbeing  As a singer-songwriter...
Blog

Dont Throw Away Your Confidence

Author: Katherine Couvillon Last week, I took a new fitness class via Zoom. It was a special offering for breast cancer patients...
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Focus on Loving your Bones Today!

Sitting still and chanting Om…… may not seem to have any impact on your bone health, but if you are experiencing any stress,...
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How to love your bones with exercise – tips that go beyond drinking “Milk” every day.

Loving our bones means giving them the proper TLC that they need to stay as strong as possible. This is important to prevent osteoporosis...
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Why you should love your bones and how it impacts your overall health.

What Are ‘F’ Bones? It sounds like a simple question, but do you really know what bones are? Bones are not just solid hunks of...
bone health

If your bones could talk, they would be be demanding your attention each and every day

While you may notice that bone health becomes more of a concern for older women, bone strength actually peaks in women around the age of...
bone health

Why you should Love Your Bones Even More During Breast Cancer

If you are dealing with a breast cancer diagnosis, you have been more than likely been given tools on how to manage your emotional health...
bone health

What You Should Know About Bone Health When It Comes To Breast Cancer Treatments

When undergoing breast cancer treatments, many factors need to be considered. While certain things may be obvious, others may not be as...