Diet & Nutrition

Healthy, holistic diet and nutrition include eating foods that strengthen and boost the immune system, while preventing disease and also ridding the body of toxins. 

Integrate more organic foods into your diet

Drink at least eight glasses of water a day

Integrate fruits and vegetables – the more green foods the better

Add whole grains to your diet

Avoid processed foods

Intake healthy fats (olive oil is great for cooking)

Eliminate: lots of sodium, refined sugar, coffe/sodas, GMO foods and trans fats or saturated fats

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